Saturday, August 9, 2014

In the Kitchen with Dawn and Jen- Snickerdoodle spread

This "In the kitchen with Florida Coastal Cooking" is coming a little late as I have been busy with Kona build but better late then never! 
This recipe is one that I always have on hand during big builds. It tastes so much like a cookie spread that nobody would believe that the main ingredient is chickpeas. Its filled with healthy carbs, fats and proteins to help keep the body strong during intense training. Its great on pretty much anything.  Try it. I promise you will have no idea its beans.

Snicker-doodle spread:
  • 15oz can chick peas
  • 1 tbs coconut oil
  • 1/4 cup ground cashews
  • 1 tsp vanilla
  • local honey to taste
  • 1 tsp cinnamon
Blend it all together until smooth



And here you can watch me make a big mess in Dawn's kitchen