"OH MY GOD!!! ITS RACE DAY!!! I CANT BREATH!! I CAN'T DO THIS!! I AM GOING TO DIE!!!"
Have you been there before? I know I have. Thankfully it has been a long time but none the less the thought of getting in the water with 2,000 of your closest friends is a bit unnerving. This week Dawn with Florida Coastal Cooking shows us how to make a calming lavender spray to use on race morning and in the weeks leading up to the race. I go over race mantras and a simple 3 part yoga breath.
