Race day aromatherapy uses to give you an athletic edge

With the last Wednesday in June, our "Essential Oils for Athletes"series comes to a close. Dawn and I talk about quick pick me ups mid race.
For July we will be focusing on training camp recipes. This are simple recipes that are easy to prepare on the road and pack a huge flavor and nutritional punch. Plus they are an easy and  delicious way to get in calories when you are just to tired to eat (yes, it does happen). Look for those coming next month.

Ironman Execution by Shawn Burke

Confessions of an Obsessive Compulsive Age Grouper :)

I don’t remember exactly where he said it or his exact words but I think Mark Allen’s message (http://www.xtri.com/features/detail/284-itemId.511712039.html ) was something simple like… ‘Visualization is important and you can’t win Kona unless you can see yourself doing that.  But, in the end, if you have not done the work, it doesn’t matter how much you visualize your win, it is not going to happen.’

So with that…the first of 10 keys to ironman execution – DO WORK SON!!! (The best AC quote ever)