Race day aromatherapy uses to give you an athletic edge

With the last Wednesday in June, our "Essential Oils for Athletes"series comes to a close. Dawn and I talk about quick pick me ups mid race.
For July we will be focusing on training camp recipes. This are simple recipes that are easy to prepare on the road and pack a huge flavor and nutritional punch. Plus they are an easy and  delicious way to get in calories when you are just to tired to eat (yes, it does happen). Look for those coming next month.

Making your own with FCC and VMS: clove and magnesium oil muscle rub

Happy first Wednesday in June! I can not believe it is summer already and more so I can not believe I have my first Ironman of the year this month. Dang it came quick. In addition to demanding personal race schedules by our coaches this year,  Velocity Multisport  has some great stuff on tap for our athletes and the Jacksonville triathlon community. The first of which is our weekly video blogs with Dawn Hutchins, owner of Florida Coastal Cooking.