Wednesday, June 25, 2014

My 8 mile Capital Reef “Ultra”


Blog post written by Shawn Burke



My 8 mile Capital Reef “Ultra”
It’s Monday and that of course means an “Easy 8” is on the menu. 
In AB (Atlantic Beach) an easy 8 is all about the “3 S’s” which are Shorts, Shoes and Shades.  Ok…maybe if you are with GF (Greek Freak) there might be another “S” J  BUT….being that we are in Southern Utah near Capital Reef, my 8 mile run had a supply list that was a little more extensive.  Shorts, Shoes, Shades, Base Layer, Shirt, Buff, Phone, Knife, TP, $10, Garmin, Gel and water.  Yes…all this for an 8 mile run.  In my defense it was the desert and I was doing a trail run.


I head out from our cabin and it is really pretty chilly.  I start my normal “self-chatter” and I gloat a little for being smart enough to think of the “Buff”.   I also notice that the shirt I am wearing smells a LOT like the BBQ I cooked last night.  I still think "man, I am smart for dressing warm."

I cross the paved street and head immediately into the desert on a fire road.  I am running along and I think, "Man…I need to run more…I am seriously hurtin’ and I just started"
.  Maybe it‘s altitude (7600’) or the lack of water, sleep, food, whatever but this needs to get better.  I am also thinking, I am in the desert and I really don’t know what is out here that can get me.  Sh!t, what if I am not so high on the food chain.  Bears, wolves, cats, damn it…I knew I should have asked someone what is dangerous here. 
Ok, I have a knife, I am good.  Wait…how long will it take me to get the knife out of my shorts…maybe I should run with the knife in my hand…no…I will cut my finger off…sh!t…where am I in the food chain.  I see a cow and I think…cool…I am not the only potential victim out here.  Wait…my shirt still smells like a carnivore’s cologne…damn it.

Mile 1 done 10:08…man…I am out of shape.
I keep running on the fire road and I keep reminding myself, I have not made any turns.  It is getting more and more desolate and I don’t want to get lost.  I also take stock in the fact that I am well prepared for “any” problem with my 12oz of water and my gel…just in case I have to spend the night in the wild. I also think…if I fall in a crevasse, I have my knife and I don’t want to…but I could cut my arm off if I need too…I hope I don’t need to.  I think my brain is starting to go a little Tom Hanks in Castaway…Sh!t…I have only run 15 minutes…this sucks.  I start to play the mental game of mind stream…think of something and then just keep drilling it down.  Ok…I am in a great place in the country and I am running all by myself…this is very cool…I am like the original settlers of this land…wait…they are LDS.  I wonder if LDS underwear chaff?  Really???  Not what I want to think about…change channels…LDS would not be that bad with multiple wives.  How many are you allowed to have?  I think 4 is a good number.  Wait…there is a BUNNY…cool…I am even higher on the food chain but I still wish my shirt didn’t smell so bad.
Mile 2 done 10:05…hey…better than the last mile…I am picking it up J
Ok…small section of hard ball road…remember that I need to turn back on the dirt road coming home…don’t miss that turn…I don’t want to run too far and I definitely don’t want to spend the night in the desert…by the way…it’s 6:38am local.   I worry too much.  I always thought that my “ultra friends” Jen, Lane, Paulie, Andy and Sue are all nuts but now I am completely convinced.  Turn onto dirt trail that says Great Western Trail.  Think to myself that this is a cool name.  Again, fantasize about being the first person to ever run on this trail.  Tell myself I am a badass for doing this…run around a corner and get scared by another bunny…this one had long ears…damn it…I am not cut out for this Ultra stuff…I need to go back to the beach…I grew up in New Jersey.  Stop drink water.  Take selfie next to cool sign.  Text Jen and say I am not cut out for this Ultra crap. She replies that I could not finish 26.3… I get slightly annoyed…think that “ultra’s” are stupid and confirm that I will never do one…ever!!!  Try to talk to myself to keep my mind off the running…realize that I am NOT that interesting.

Mile 3 done…10:34…damn it…getting slower…seriously…I am working…how can it be THAT slow???
Ok…one more mile and then I turn around.  Focus…this “ultra” sh!t is not for me…I am in the middle of nowhere…fu%^ing bunnies are everywhere and I am NOT feeling the Zen.  I just want this last mile to click off and be done.  I feel really stupid about picking up that copy of Trail Runner at REI last weekend.  Note to self, make sure I cancel subscription.   135 miles in the desert…my friends are NOT ok…I would have 132 more to go right now…this sucks.  My mouth feels like I brushed my teeth with dryer lint…sh!t my lips just stuck together…ok…don’t panic…they will come apart.  This is like the desert version of sticking your tongue to light post in the winter.  Man…I need water.
Mile 4 done…10:59…seriously…WTF??? I am moving backwards again…this is BS…time to head back.

I turn around and I am greeted by a fantastic view of the valley and all of Capital Reef.  I actually feel like my legs are not on fire anymore and I start to think…I must have been climbing.  The desert has strange planes and I didn’t realize how much I had gone up.  Wow…4 miles all uphill???  I check my watch and I am running 8:XX’s again…this is cool…stop and take picture and of course another “selfie” only happier this time.  (Take 3 to make sure logo is in focus…gotta give some love to the sponsors J)

Mile 5 done…8:17…I am not as NEARLY as bad off as I thought I was.
Back to my happy place…LDS non chaffing tri shorts and multiple wives…small R+ section of thoughts…better not share those J  Hey look…my shadow is in Black and White…I look like a bad a$$ in black and white.
Mile 6 done…8:12…look out Dean Karnazes I am coming for you!!! 
Pass by Saltzman cattle ranch and wonder if Saltzman is an LDS name…not sure but I don’t think so.  Confirm again that I would rather pet a cow than eat one.  They are cute.  Try to think if I ever saw a cute chicken…no…still good with the bird.  Find right turn and compliment myself for remembering not to get lost.  Still on course.  2 miles to go…probably not spending the night in the desert.  Still have only seen 1 person on a bike and 1 car…2 Harley’s 100+ cattle and a sh!t ton of rabbits!!!
Mile 7 done…8:09…descending the descending J
Oh sh!t someone lives on this dirt road.  I could have SWORN that house was abandoned.  It looked abandoned???  Two men with shaved heads in a pickup truck with an NRA sticker on the back window are walking out of the front door.  Crap…I am now down on the food chain again.  Briefly contemplate how fast I can run…briefly contemplate my $10 as a bribe…briefly contemplate the defensive use of my knife…briefly contemplate these guys have no idea what Gluten Free is or will they ever.  Briefly contemplate how feminine my shaved legs and buff are.  Briefly contemplate if everything goes bad the viscous properties of a PowerBar gel (love to the sponsors)…go to my happy place. Run faster…
Mile 8 done…7:59…broke 8…nice…back at the Cabin…no food chain…no gels for lube…all is good  
Realize that I am safe…think about the run…completely forget the first 4 miles…
Text Jen and the Greek Freak  about doing Rim to rim.  Goggle “rim to rim” on Coen’s iPad…immediately realize that is NOT what I was looking for and quickly try to clear memory and cache…sign up for Trail runner 24 month subscription and start looking for routes for tomorrow J
Damn this 8 mile ultra sh!t is fun…it’s all a slippery slope…especially when you are running downhill.  Rim to Rim coming soon J

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