A full week at home and in the office and I am finally caught up…time to leave again J
It was really nice to be around all week after being in Germany last week.
Training was easier with a set schedule and I also had LOTS of company for key sessions which is great.
The next 2 weeks I am out west for work and vacation and I am really looking forward to it.
People always say “It must be so hard to travel so much” and it is difficult but it is also VERY nice at times.
This trip is to a 4-5 “star” hotel with Drew and Bone tagging along and an easy work schedule…bringing bike…trail shoes…summer in Park City, UT…yeah…it is hard to travel ;)
Enough BS…on to the gouge….
Off the front (the Sassy Section J)
Saturday – leaving the house at 6am for a long ride…be home around 10:30am – t-run 30 minutes.
Sunday – leaving the house at 6am for a long run (16M) be home around 8:15am.
Results –
Congrats to Todd “PB” at Ironman Boise 70.3. Todd went 4:56 and finished in a very solid 101st in the overall. It still amazes me how competitive certain age groups are and the M30-34 and M35-39 is just silly fast. Keep up the great work…very happy for you!!!
I missed a shout out to the Delafina Girls at the State Road Race – congrats to Magda 2nd, Rebekah 3rd and Sharon 3rd !!! Nice podiums!!! Nice work!!!
Oh yeah – and Happy 40th Birthday A-A-RON!!!
Racing this weekend –
Good luck to all the crew at the BFAST.
Good luck to the Shaved legged tough guys and Delafina Girls at Ocala in the “almost” Stage Race.
Training –
Saturday –
Heading outside at 6am for long ride – get in 2 big loops of Nocatee then link up with the group.
Back at the house at 10:30 for 30 minute T-run off the bike.
Shower…lunch with Bone and Drew…then “How to Train your Dragon II” J
Saturday night is date night with @angrywoman (yes…that is REALLY her twitter nameJ)
Sunday –
Leaving the house at 6:00am for 3-4M up front then meet group from One Ocean for 10M loop…adding in 2 off the back for a total of 16.
Sunday afternoon swim and then pack for 2 week trip out west…wow…that is a LOT of running socks J
Sunday night – Father’s Day family dinner with the family – yes – I’m cooking J
From the web –
We just went through this with Coen last week so I thought I would share ithttp://trainright.com/coming-
Not SBR -
Funny video from JC - http://thecolbertreport.cc.
Just for fun –
The bad part is HOW MANY of these “slams” actually apply!!! http://nsmb.com/rap-battle-
Local News –
For sports focused massage – check out Marjorie Dickinson (904) 945-4540,www.marjorielmt.blogspot.com, mdickinsonlmt@gmail.com
For personal training - Check out Joy Murphy. She is teaching out of Ed Austin Park… check out the website at www.enjoyfitnessjacksonville.
That’s a wrap –
If we miss, watch out for text messaging soccer moms, pickup trucks, grey Porsche 911’s, pellet shooting panel vans, Jersey Shore a$$holes in blue and white mustangs on Roscoe Road and my carbon balls, gluten free pizza, electrolytes and kale – that is some funny sh!t!!!
“Rock the W”,
Shawn Burke
Velocity Multisport Coaching
"A scientific approach to coaching and training"
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